Constantly taking care of others can be draining. It is a big enough job to take care of yourself, let alone your family and patients. All this taking care of others can lead to exhaustion and burnout. Cultivating positivity is part of the solution to stave off burnout. Sometimes, positivity seems out of reach. You…
Emotions are Cues, What are Yours Signaling?
We know intuitively that we often respond in life based on emotions, information from our limbic system. Those uncomfortable emotions you’re feeling about work and your situation are providing you with information. Get curious and look more deeply at the emotion. Emotions are cues, what are they signaling? What you find out about yourself can…
More on Resolution and Achievement of Success
Week 4 of the New Year. You made a resolution based on what is important to you and what has not been urgent enough to deal with in the past. Stephen Covey in The 7 Habits of Highly Effective People breaks time management into 4 quadrants. Time used for Important and non-urgent matters is time…
Achieving what you want in 2018
We’re in the 3rd week of 2018 now, how are you doing on achieving your goals and resolutions? This is a revealing week as far as our own “stick to it-iveness.” Now that you’re back in a routine, you may be feeling too tired to muster the energy to work on the goal or perhaps…
For Success and Freedom, Use Habits
Now that you have clarity around what you want to achieve, what are the steps that will get your there? For success and freedom, use habits to create sustainable action steps. From the outside it may look simple to others as to how you can achieve your desired result, somehow from the internal view it is…
Well-Being and our Divinity
Engaging in activities that connect us to something beyond ourselves adds meaning to our lives and allows us to connect with our values and strengths. In the Art of Full Engagement+, the authors refer to this sense of connection and purpose as “Spiritual Energy.” It provides motivation and engages commitment and integrity. This spiritual energy…
