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Ways to use Self-Compassionate Mindfulness

June 7, 2018 by Dina Markind

Are you so busy that sometimes you feel like an automaton or perhaps even a zombie? Constantly doing can interfere with being aware of what it is you are doing and what is going on. The third component of self-compassion engages your awareness so you can take a balanced approach as you experience and observe…

Filed Under: Being Present, Self-Care

Self-Compassion to Tap into Common Humanity

May 24, 2018 by Dina Markind

Are you feeling overwhelmed and a bit isolated? Historically healthcare practitioners have functioned independently even though we speak about teams. Each provider visiting a patient alone, charting alone and then developing a plan based on information from others, but once again alone. For nurses, at least with change of shift, there is usually some in-person…

Filed Under: Being Present, Relationships, Self-Care

Self-Compassion to Heal from Burnout

May 11, 2018 by Dina Markind

Constantly taking care of others can be draining. It is a big enough job to take care of yourself, let alone your family and patients. All this taking care of others can lead to exhaustion and burnout. Cultivating positivity is part of the solution to stave off burnout.  Sometimes, positivity seems out of reach. You…

Filed Under: Being Present, Positivity, Self-Care

Emotions are Cues, What are Yours Signaling?

February 21, 2018 by Dina Markind

We know intuitively that we often respond in life based on emotions, information from our limbic system. Those uncomfortable emotions you’re feeling about work and your situation are providing you with information. Get curious and look more deeply at the emotion. Emotions are cues, what are they signaling? What you find out about yourself can…

Filed Under: Being Present, Burnout, Positivity, Self-Care, Uncategorized

More on Resolution and Achievement of Success

January 25, 2018 by Dina Markind

Week 4 of the New Year.  You made a resolution based on what is important to you and what has not been urgent enough to deal with in the past.  Stephen Covey in The 7 Habits of Highly Effective People breaks time management into 4 quadrants. Time used for Important and non-urgent matters is time…

Filed Under: Being Present, Purpose, Self-Care

Achieving what you want in 2018

January 17, 2018 by Dina Markind

Achieve Your Goals

We’re in the 3rd week of 2018 now, how are you doing on achieving your goals and resolutions? This is a revealing week as far as our own “stick to it-iveness.” Now that you’re back in a routine, you may be feeling too tired to muster the energy to work on the goal or perhaps…

Filed Under: Self-Care, Well-Being

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Location
Danbury, CT

Email
Dina@HeartofWellBeing.com

Phone
203.744.9683

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Looking for a speaker? Dina Markind is a professional speaker and coach whose goal is to enhance the well-being of all those who attend her presentations. Learn More.

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