Heart of Well Being

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Mistake ‘n Identity

August 28, 2019 by Dina Markind Leave a Comment

Mistake 'n identity, unmasking

Recently, I worked with a nurse who made a med error.  In the scheme of things it was minor. Yet, it did not feel minor when it occurred. She quickly realized she had made an error. She immediately checked and noted that there were few negative effects that would occur, and there was a moment…

Filed Under: Self-Care, Self-Compassion

Overcome “I’m not enough,” Invoke Self-Compassion

June 27, 2019 by Dina Markind Leave a Comment

When you are faced with challenging situations and things don’t go as hoped for, it’s easy to feel discouraged and negative about yourself.  If you had a role in the situation, you may be thinking “I should be doing more … I went about this in the wrong way ….” Then social comparison may creep…

Filed Under: Personal Strengths, Self-Care

Cultivate Optimism & Reap the Benefits

May 9, 2019 by Dina Markind Leave a Comment

In healthcare it is easy to get caught up in negativity with the focus on disease, chief complaints and set backs for patients. This makes it all the more important for you to cultivate optimism. Optimism is generally defined as 1. focusing your attention on the positive side of situations and 2. Expecting good things…

Filed Under: Personal Strengths, Self-Care, Well-Being

A Care Plan for You

April 10, 2019 by Dina Markind Leave a Comment

Start Your Self-Care Plan

You make care plans for patients and plans for your family and for meals and appointments and vacations and…; what about making a self-care plan for you?  The hectic life of working long hours being in demand throughout the day and again outside of work can lead you to feeling lost in the shuffle. Creating…

Filed Under: Being Present, Self-Care

It’s Time to Replenish, before it’s too late

March 27, 2019 by Dina Markind Leave a Comment

One image of burnout is a bank account that is overdrawn. You make deposits into your energy bank account with eating well, exercise, loving relationships, connecting to purpose and more.  Withdrawals are made as you expend energy, caring for others, documentation, rushing to complete tasks, worrying, and other energy burners. Sometimes your energy account runs low.…

Filed Under: Burnout, Self-Care

Fantasies of an Alternative Job

March 13, 2019 by Dina Markind Leave a Comment

When burnt out at work, feeling exhausted, disconnected and having little impact, it’s not uncommon to think about alternatives. When I speak with people who are working with serious life issues like personal and family health matters, poverty, suicide threats and addiction, they often have fantasies of an alternative job.   Some of the work…

Filed Under: Burnout, Positivity, Self-Care

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Contact Information

Location
Danbury, CT

Email
Dina@HeartofWellBeing.com

Phone
203.744.9683

 

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