How and where you put your energy makes a big difference to how you feel and think about your life. You put forth energy for well-being when you engage in activities that connect you to something bigger. The vital sign of P refers to where you Put your energy. In general people put energy into…
How do I Get Off the Hamster Wheel?
Life is so full and busy sometimes you may find yourself on auto-pilot, I know I do. There is something freeing about being able to not have to think about every action. And yet, going through the motions and getting from one place or task to another is also exhausting and not very fulfilling. What…
Before Planning, Review
New Year’s is a perfect opportunity for thinking about what we want in the year to come. It’s fun to imagine the stretch of time to accomplish and have fun. Before rushing into last minute resolutions and goal setting, check-in on the year that just was. This reflection grounds your planning Learn from the past…
May You have a New Year of Well-Being
May you be at peace, May your heart remain open. May you awaken to the light of your own true nature. May you be healed, May you be a source of healing for all beings.* Wishing you Happy Holidays and a New Year of Fulfillment and Success defined in your own way. To all of…
To Dream the [im]Possible Dream
Given the reality of healthcare, thinking about ease and pleasure at work, seems like the impossible dream. All the various demands, the feelings of you’ve got to do it on your own and the unending documentation and regulations limit your vision of what is possible. Recently, I saw Man of LaMancha, a beautiful, sad and…
Stop Hiding and Share
Announcing my new website. As my regular readers know, the focus of my coaching practice is on the crisis of burnout among nurses and physicians. I’ve decided to stop hiding and share what I have to offer. My goal is to help people regain energy and passion to enable them to live with greater ease…
