Giving thanks is where the power in gratitude practices really is experienced. Gratitude kept to yourself feels good; it is taken up a few notches when you express that gratitude. When you write it down, state what you’re thankful for and acknowledge the person you are grateful for you reinforce the experience of gratitude.…
Be Present for Well-Being
Being present is a reminder that we are Human Beings, not human doings. Taking time to be present with what is, provides you with an opportunity to observe rather than to rush around and do. In order to live fully, you must be present for well-being. “In every situation there is a space between the…
Put Forth Energy for Well-Being
How and where you put your energy makes a big difference to how you feel and think about your life. You put forth energy for well-being when you engage in activities that connect you to something bigger. The vital sign of P refers to where you Put your energy. In general people put energy into…
Take In for Well-Being
T, Take in, the first vital sign, means to absorb, understand, and experience. The key to flourishing is to Take in what is nourishing. Take in for well-being by noticing what’s important to you and where it shows up in your life.Take in this beautiful time of year. This blog focuses on Take in. Beyond…
Check Your Vital Signs of Well-Being®
The Vital Signs of Well-Being, T, P, R, B/P refer to Take in Put forth energy Relate positively Be Present In medicine, T, P, R, B/P refer to temperature, pulse, respiratory rate and blood pressure. They provide a quick look at how someone is doing physically. For well-being T, P, R, B/P focuses your attention…
Satisficing, a way to Combat Perfectionism
Perfectionism is a theme that comes up over and over again in my work. Physicians and nurses frequently need to be perfectionists in caring for patients. The attention to detail with minimal if any room for error can be intense and exhausting. It also can wreak havoc when it spreads to less important areas throughout…
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