In healthcare it is easy to get caught up in negativity with the focus on disease, chief complaints and set backs for patients. This makes it all the more important for you to cultivate optimism. Optimism is generally defined as 1. focusing your attention on the positive side of situations and 2. Expecting good things…
Grow Your Resilience
Being a physician or nurse is often physically and mentally challenging. To stay fit you need to grow your resilience and go beyond physical fitness. Focusing on your own well-being in an intentional way is essential for building resilience. When you demonstrate alignment with the healthy behaviors you encourage your patients too. Without refueling with…
May You have a New Year of Well-Being
May you be at peace, May your heart remain open. May you awaken to the light of your own true nature. May you be healed, May you be a source of healing for all beings.* Wishing you Happy Holidays and a New Year of Fulfillment and Success defined in your own way. To all of…
Your Plan for Well-Being 2019
Start the New Year with Your Plan for Well-Being, 4 phone coaching sessions As you think ahead to 2019, what would you like your life to be like? If you want to live with more energy and ease while increasing your impact, Your Plan for Well-Being can set you on the right path. What changes will…
What is the Most Powerful Well-Being practice? Thanks-giving
Expressing gratitude is one of the most powerful well-being practices. Invoking gratitude throughout the day has had a huge impact on my well-being and is one of my favorite tools. Gratitude Research has found that when we express gratitude we experience an uplift in our emotions and attitudes. What do you appreciate right now? Paying attention to…
To Dream the [im]Possible Dream
Given the reality of healthcare, thinking about ease and pleasure at work, seems like the impossible dream. All the various demands, the feelings of you’ve got to do it on your own and the unending documentation and regulations limit your vision of what is possible. Recently, I saw Man of LaMancha, a beautiful, sad and…
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