T, Take in, the first vital sign, means to absorb, understand, and experience. The key to flourishing is to Take in what is nourishing. Take in for well-being by noticing what’s important to you and where it shows up in your life.Take in this beautiful time of year. This blog focuses on Take in. Beyond…
Try Something New to Build Resilience
Trying new things is a way to experiment and build your muscle for when things don’t work in an ideal manner. Often it is hard to be a newbie. For those of us who like to do things well, the experience of in-experience is uncomfortable. You’ll see that you’re able to tolerate and move through…
Fantasies of an Alternative Job
When burnt out at work, feeling exhausted, disconnected and having little impact, it’s not uncommon to think about alternatives. When I speak with people who are working with serious life issues like personal and family health matters, poverty, suicide threats and addiction, they often have fantasies of an alternative job. Some of the work…
3 Ways to Overcome I’m a Data Entry Clerk
With the emphasis on EHR and meeting documentation requirements, you may be feeling like a data entry clerk. Whether articulated or not are you wondering about your choice of career. In the recesses of your mind are you asking, “What about my job fulfillment?” Tips to Overcome that feeling of I’m a Data Entry Clerk…
May You have a New Year of Well-Being
May you be at peace, May your heart remain open. May you awaken to the light of your own true nature. May you be healed, May you be a source of healing for all beings.* Wishing you Happy Holidays and a New Year of Fulfillment and Success defined in your own way. To all of…
Be A Light
With the daylight decreasing in the Northern hemisphere and the short days, it may feel like you are continually in darkness. Though office and hospital rooms are well lit, the time you get to look outside and to be outside is often dark. Many celebrate festivals of light in various ways to bring in more…
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