Wow, an illness of immoderation? How so? According to an article on the history of burnout by Arianna Huffington, Chabot, an early researcher on burnout, wrote, “Like substance abuse, burnout is an illness of immoderation.” Since then, with further research we learned more. Burnout is way more than immoderation, it is identified by 3 hallmark signs.…
For Better Days in Uncertain Times
The last several months have exacerbated the level of uncertainty and stress that most of us experienced prior to the pandemic. The changes in our lifestyles and the fears related to Covid were a lot to accommodate to. Just as we were getting used to the new routines of being home, you may have been…
Take In for Well-Being
T, Take in, the first vital sign, means to absorb, understand, and experience. The key to flourishing is to Take in what is nourishing. Take in for well-being by noticing what’s important to you and where it shows up in your life.Take in this beautiful time of year. This blog focuses on Take in. Beyond…
Try Something New to Build Resilience
Trying new things is a way to experiment and build your muscle for when things don’t work in an ideal manner. Often it is hard to be a newbie. For those of us who like to do things well, the experience of in-experience is uncomfortable. You’ll see that you’re able to tolerate and move through…
Fantasies of an Alternative Job
When burnt out at work, feeling exhausted, disconnected and having little impact, it’s not uncommon to think about alternatives. When I speak with people who are working with serious life issues like personal and family health matters, poverty, suicide threats and addiction, they often have fantasies of an alternative job. Some of the work…
3 Ways to Overcome I’m a Data Entry Clerk
With the emphasis on EHR and meeting documentation requirements, you may be feeling like a data entry clerk. Whether articulated or not are you wondering about your choice of career. In the recesses of your mind are you asking, “What about my job fulfillment?” Tips to Overcome that feeling of I’m a Data Entry Clerk…
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