Heart of Well Being

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Explore What’s Possible with Coaching

May 1, 2023 by Dina Markind Leave a Comment

Explore What's Possible

Whether you’re experiencing a life transition or working toward a specific goal, coaching can enhance your progress. Explore what’s possible for you. As a client said recently, “Having another person with me, it multiplies and speeds the work.” During International Coaching Week (May 8-14), explore what’s possible with the support of a professional coach. The…

Filed Under: Coaching, Positivity, Uncategorized, Well-Being

For Better Days in Uncertain Times

July 16, 2020 by Dina Markind

The last several months have exacerbated the level of uncertainty and stress that most of us experienced prior to the pandemic. The changes in our lifestyles and the fears related to Covid were a lot to accommodate to. Just as we were getting used to the new routines of being home, you may have been…

Filed Under: Being Present, Positivity, Relationships, Resilience, Uncategorized

Relate Positively for Well-Being

November 14, 2019 by Dina Markind

Your relationships, from the casual to the significant, are the most important aspect of your life for happiness. Humans are social animals.  When you relate positively, you improve your well-being. There are many books, articles, and videos about how to have good relationships.  This reflects how central relationships are for us to enjoy and have…

Filed Under: Uncategorized

Insights from a Camp Nurse

July 12, 2018 by Dina Markind

balance teamwork with individual boundaries

Have you ever wondered how to balance teamwork with individual boundaries? I spent the last two plus weeks working as a nurse at an overnight camp that my children used to attend.  I’ve been doing this for close to 10 years. This year I was more aware of the balancing act that sometimes needs to…

Filed Under: Personal Strengths, Self-Care, Uncategorized, Well-Being

Emotions are Cues, What are Yours Signaling?

February 21, 2018 by Dina Markind

We know intuitively that we often respond in life based on emotions, information from our limbic system. Those uncomfortable emotions you’re feeling about work and your situation are providing you with information. Get curious and look more deeply at the emotion. Emotions are cues, what are they signaling? What you find out about yourself can…

Filed Under: Being Present, Burnout, Positivity, Self-Care, Uncategorized

Connections, to Recover from Burnout

February 16, 2017 by Dina Markind

Use Strengths to Overcome Burnout, teamwork

Studies have shown that relationships are the most important aspect of our lives for happiness. You can use this information to focus where you want to put your efforts to recover from burnout.  It may seem daunting to think about being social when you are feeling exhausted, overwhelmed and low, and yet relating to others…

Filed Under: Uncategorized

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Contact Information

Location
Danbury, CT

Email
Dina@HeartofWellBeing.com

Phone
203.744.9683

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Looking for a speaker? Dina Markind is a professional speaker and coach whose goal is to enhance the well-being of all those who attend her presentations. Learn More.

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