The last several months have exacerbated the level of uncertainty and stress that most of us experienced prior to the pandemic. The changes in our lifestyles and the fears related to Covid were a lot to accommodate to. Just as we were getting used to the new routines of being home, you may have been…
A Special Invitation to Build Resilience
Dear friends, It has been quite a while since I wrote and the world has changed to accommodate living with the Covid-19 pandemic. I hope that you and your loved ones are healthy and safe in your communities and homes International Coaching Week (ICW) starts on May 4th. This is a week of activities to…
Limiting Belief?
“We need to do more,” uh oh I’m/we’re not enough that must mean we’re failing. Has this thought ever crossed your mind? I used to think ‘not enough’ was a way of saying “I’m not legitimate,” if not an outright failure, I sometimes felt close to it. What a limiting belief! This narrowed my possibilities.…
Wishes for Fulfillment in the New Year
Late Day Ritual for 2020 Vision toward Fulfillment in the New Year At the end of your work day or during your evening Set aside a moment for quiet – This is a moment for you to be still and quiet the mind. It can be less than 60 seconds. You can anchor yourself in…
Thanks Giving Every Day
Giving thanks is where the power in gratitude practices really is experienced. Gratitude kept to yourself feels good; it is taken up a few notches when you express that gratitude. When you write it down, state what you’re thankful for and acknowledge the person you are grateful for you reinforce the experience of gratitude.…
Be Present for Well-Being
Being present is a reminder that we are Human Beings, not human doings. Taking time to be present with what is, provides you with an opportunity to observe rather than to rush around and do. In order to live fully, you must be present for well-being. “In every situation there is a space between the…
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