With the daylight decreasing in the Northern hemisphere and the short days, it may feel like you are continually in darkness. Though office and hospital rooms are well lit, the time you get to look outside and to be outside is often dark. Many celebrate festivals of light in various ways to bring in more…
Your Plan for Well-Being 2019
Start the New Year with Your Plan for Well-Being, 4 phone coaching sessions As you think ahead to 2019, what would you like your life to be like? If you want to live with more energy and ease while increasing your impact, Your Plan for Well-Being can set you on the right path. What changes will…
Appreciated even when Not Acknowledged
Sometimes it may feel like no one sees your hard work. Your commitment to your patients, healthcare and loved ones continues even with all of the challenges. As nurses and physicians, people often take it for granted that you are there to serve others and meet there needs. You do so many things for your…
What is the Most Powerful Well-Being practice? Thanks-giving
Expressing gratitude is one of the most powerful well-being practices. Invoking gratitude throughout the day has had a huge impact on my well-being and is one of my favorite tools. Gratitude Research has found that when we express gratitude we experience an uplift in our emotions and attitudes. What do you appreciate right now? Paying attention to…
Team Building with Strengths Conversations
Diversity of opinions and outlooks can be challenging when working as a team, and yet to be the most successful, teams need to have a variety of strengths which often show up as divergent opinions. We tend to feel comfortable with those who share our strengths. When you know your own strengths as well as…
To Dream the [im]Possible Dream
Given the reality of healthcare, thinking about ease and pleasure at work, seems like the impossible dream. All the various demands, the feelings of you’ve got to do it on your own and the unending documentation and regulations limit your vision of what is possible. Recently, I saw Man of LaMancha, a beautiful, sad and…
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