Are you so busy that sometimes you feel like an automaton or perhaps even a zombie? Constantly doing can interfere with being aware of what it is you are doing and what is going on. The third component of self-compassion engages your awareness so you can take a balanced approach as you experience and observe…
Self-Compassion to Tap into Common Humanity
Are you feeling overwhelmed and a bit isolated? Historically healthcare practitioners have functioned independently even though we speak about teams. Each provider visiting a patient alone, charting alone and then developing a plan based on information from others, but once again alone. For nurses, at least with change of shift, there is usually some in-person…
Self-Compassion to Heal from Burnout
Constantly taking care of others can be draining. It is a big enough job to take care of yourself, let alone your family and patients. All this taking care of others can lead to exhaustion and burnout. Cultivating positivity is part of the solution to stave off burnout. Sometimes, positivity seems out of reach. You…
Stop Hiding and Share
Announcing my new website. As my regular readers know, the focus of my coaching practice is on the crisis of burnout among nurses and physicians. I’ve decided to stop hiding and share what I have to offer. My goal is to help people regain energy and passion to enable them to live with greater ease…
What Will Your Legacy Be?
It may seem odd to think about your legacy when you’re feeling burnt out, and yet this is a question that people often ask in one form or another during coaching. What is the impact I am making? What will I be remembered for? What do I want to be remembered for? What will be…
Spring, Time to Renew Your Well-Being
Rebirth, Refresh and Reawaken, spring is associated with these. It’s a time to renew your well-being too. The spring holidays, while making things more hectic, also offer an opportunity to pause and reflect. In healthcare, you may not be noticing much change in your daily experience; the patients keep coming in, at least there are…
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