Heart of Well Being

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“Burnout is an Illness of Immoderation”

January 13, 2021 by Dina Markind Leave a Comment

Wow, an illness of immoderation? How so? According to an article on the history of burnout by Arianna Huffington, Chabot, an early researcher on burnout, wrote, “Like substance abuse, burnout is an illness of immoderation.” Since then, with further research we learned more. Burnout is way more than immoderation, it is identified by 3 hallmark signs.…

Filed Under: Burnout, Positivity, Relationships

For Better Days in Uncertain Times

July 16, 2020 by Dina Markind Leave a Comment

The last several months have exacerbated the level of uncertainty and stress that most of us experienced prior to the pandemic. The changes in our lifestyles and the fears related to Covid were a lot to accommodate to. Just as we were getting used to the new routines of being home, you may have been…

Filed Under: Being Present, Positivity, Relationships, Resilience, Uncategorized

A Special Invitation to Build Resilience

April 27, 2020 by Dina Markind Leave a Comment

Dear friends, It has been quite a while since I wrote and the world has changed to accommodate living with the Covid-19 pandemic. I hope that you and your loved ones are healthy and safe in your communities and homes International Coaching Week (ICW) starts on May 4th. This is a week of activities to…

Filed Under: Being Present, Resilience

Limiting Belief?

January 22, 2020 by Dina Markind Leave a Comment

“We need to do more,” uh oh I’m/we’re not enough that must mean we’re failing.  Has this thought ever crossed your mind? I used to think ‘not enough’ was a way of saying “I’m not legitimate,” if not an outright failure, I sometimes felt close to it. What a limiting belief! This narrowed my possibilities.…

Filed Under: Being Present, Resilience

Wishes for Fulfillment in the New Year

December 18, 2019 by Dina Markind Leave a Comment

Late Day Ritual for 2020 Vision toward Fulfillment in the New Year At the end of your work day or during your evening Set aside a moment for quiet – This is a moment for you to be still and quiet the mind.  It can be less than 60 seconds. You can anchor yourself in…

Filed Under: Being Present, Gratitude

Thanks Giving Every Day

November 27, 2019 by Dina Markind Leave a Comment

Thanks Giving Every day

  Giving thanks is where the power in gratitude practices really is experienced.  Gratitude kept to yourself feels good; it is taken up a few notches when you express that gratitude.  When you write it down, state what you’re thankful for and acknowledge the person you are grateful for you reinforce the experience of gratitude.…

Filed Under: Being Present, Gratitude, Well-Being

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Location
Danbury, CT

Email
Dina@HeartofWellBeing.com

Phone
203.744.9683

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