We know intuitively that we often respond in life based on emotions, information from our limbic system. Those uncomfortable emotions you’re feeling about work and your situation are providing you with information. Get curious and look more deeply at the emotion. Emotions are cues, what are they signaling? What you find out about yourself can…
More on Resolution and Achievement of Success
Week 4 of the New Year. You made a resolution based on what is important to you and what has not been urgent enough to deal with in the past. Stephen Covey in The 7 Habits of Highly Effective People breaks time management into 4 quadrants. Time used for Important and non-urgent matters is time…
Motivation to Sustain Resolution Success
Now that you know what you want to achieve in 2018, be sure to create a meaningful and exciting why for the goal. The why provides underlying motivation to sustain you along the journey. Discover what it is that makes the resolution important, what will be the benefit of its achievement, what’s the underlying need…
With Appreciation for You, Happy New Year
Appreciation has 2 meanings, 1. to be grateful for and 2. to grow in value, as in the stock portfolio appreciated over the last year. I experience both of these with you. Recently, I read “I always did something I was a little not ready to do. I think that’s how you grow.”* Because of…
Experience Miracles this Holiday Season
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”* May you experience miracles this Holiday Season. With Warmth, Dina Markind Improving well-being for professionals through coaching. *Albert Einstein
Savor to Tap into Your Well-Being
Right now, you may be caught up in the moment and experiencing the intensity of your day from work and after work. Even in the moments of overwhelm there may be something that you can look forward to. What is it? Savoring provides you with a way to extend the positive experiences you have. You…
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