The Vital Signs of Well-Being, T, P, R, B/P refer to Take in Put forth energy Relate positively Be Present In medicine, T, P, R, B/P refer to temperature, pulse, respiratory rate and blood pressure. They provide a quick look at how someone is doing physically. For well-being T, P, R, B/P focuses your attention…
Satisficing, a way to Combat Perfectionism
Perfectionism is a theme that comes up over and over again in my work. Physicians and nurses frequently need to be perfectionists in caring for patients. The attention to detail with minimal if any room for error can be intense and exhausting. It also can wreak havoc when it spreads to less important areas throughout…
Try Something New to Build Resilience
Trying new things is a way to experiment and build your muscle for when things don’t work in an ideal manner. Often it is hard to be a newbie. For those of us who like to do things well, the experience of in-experience is uncomfortable. You’ll see that you’re able to tolerate and move through…
Cultivate Optimism & Reap the Benefits
In healthcare it is easy to get caught up in negativity with the focus on disease, chief complaints and set backs for patients. This makes it all the more important for you to cultivate optimism. Optimism is generally defined as 1. focusing your attention on the positive side of situations and 2. Expecting good things…
Grow Your Resilience
Being a physician or nurse is often physically and mentally challenging. To stay fit you need to grow your resilience and go beyond physical fitness. Focusing on your own well-being in an intentional way is essential for building resilience. When you demonstrate alignment with the healthy behaviors you encourage your patients too. Without refueling with…
May You have a New Year of Well-Being
May you be at peace, May your heart remain open. May you awaken to the light of your own true nature. May you be healed, May you be a source of healing for all beings.* Wishing you Happy Holidays and a New Year of Fulfillment and Success defined in your own way. To all of…
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