The Vital Signs of Well-Being, T, P, R, B/P refer to
- Take in
- Put forth energy
- Relate positively
- Be Present
In medicine, T, P, R, B/P refer to temperature, pulse, respiratory rate and blood pressure. They provide a quick look at how someone is doing physically. For well-being T, P, R, B/P focuses your attention on key aspects of your life to check on how you’re doing in a broader way.
The vital signs of well-being® is based on research in positive psychology, coaching others and my own experience moving from burnout to well-being. For the next several weeks I’ll provide a blog on each of these vital signs. Individually and collectively these crucial aspects of your life contribute to your vitality, flourishing and well-being. By enhancing these, you can experience more energy and joy, live with greater ease in alignment with your values, improve your relationships and learn to experience the present moment.
Get started or continue on your path of well-being by paying attention to these aspects of your life.
- What are you Taking in?
- Where are you Putting your energy?
- How and with whom are you Relating positively?
- What’s going on right now in this Present moment?
I look forward to hearing from you. To personalize your plan for well-being, contact me.
Revitalize Your Life,
Dina, Well-Being Coach
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