Using your strengths every day is a way to increase your energy, make an impact and enjoy life more. You can use strengths to overcome burnout and move to well-being. The three hallmark signs of burnout are: Exhaustion, especially emotional exhaustion Depersonalization – insensitive and callous toward patient and family concerns; referring to patients as…
Savor to Tap into Your Well-Being
Right now, you may be caught up in the moment and experiencing the intensity of your day from work and after work. Even in the moments of overwhelm there may be something that you can look forward to. What is it? Savoring provides you with a way to extend the positive experiences you have. You…
Well-Being and our Divinity
Engaging in activities that connect us to something beyond ourselves adds meaning to our lives and allows us to connect with our values and strengths. In the Art of Full Engagement+, the authors refer to this sense of connection and purpose as “Spiritual Energy.” It provides motivation and engages commitment and integrity. This spiritual energy…
Self-Compassion to Build Resilience
The stakes are high in healthcare, which leads many providers to have a perfectionistic attitude, a desire to not miss anything and to review the day with a critical eye. These are admirable qualities and help to keep your patients safe. And, they can also lead to doubting yourself and feeling like you are ineffective,…
Strengths to Tap into Well-Being
Many of us have a vague sense of our strengths, what we do well, without having a vocabulary to really capture these attributes. For me, it took years before I could articulate what it is that I do best. Once I was able to hone in on this and identify it with words, I had…
Take Charge to Build Positivity
Does being in charge ever make you feel uncomfortable? Do your colleagues balk that you’re overlooking their work, when you’re getting an overview of what’s going on so you can help plan distribution of work and admissions, as they come in. There are ways you can take charge to build positivity and lessen burnout. It…
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