Appreciation has 2 meanings, 1. to be grateful for and 2. to grow in value, as in the stock portfolio appreciated over the last year. I experience both of these with you. Recently, I read “I always did something I was a little not ready to do. I think that’s how you grow.”* Because of…
Experience Miracles this Holiday Season
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”* May you experience miracles this Holiday Season. With Warmth, Dina Markind Improving well-being for professionals through coaching. *Albert Einstein
Alleviate Burnout in Healthcare
Physician and nurse burnout are system issues and individual issues. Individuals as well as institutions can develop strategies to alleviate burnout and make suffering and this problem less severe. According to the Medscape Lifestyle Report 2017, the top four reasons identified for burnout by physicians were Too many Bureaucratic tasks – all those government and…
Gratitude for Well-Being
Gratitude is a strong happiness booster. Positive Psychology research has found that being thankful and appreciative is one of the most powerful ways to move toward a more positive outlook and attitude. Gratitude is so powerful that happiness researcher Sonja Lyubomirsky refers to gratitude as a “metastrategy.” Simply put, practice gratitude for well-being. Double meaning…
Use Strengths to Overcome Burnout
Using your strengths every day is a way to increase your energy, make an impact and enjoy life more. You can use strengths to overcome burnout and move to well-being. The three hallmark signs of burnout are: Exhaustion, especially emotional exhaustion Depersonalization – insensitive and callous toward patient and family concerns; referring to patients as…
Savor to Tap into Your Well-Being
Right now, you may be caught up in the moment and experiencing the intensity of your day from work and after work. Even in the moments of overwhelm there may be something that you can look forward to. What is it? Savoring provides you with a way to extend the positive experiences you have. You…
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