Now that you have clarity around what you want to achieve, what are the steps that will get your there? For success and freedom, use habits to create sustainable action steps. From the outside it may look simple to others as to how you can achieve your desired result, somehow from the internal view it is…
Motivation to Sustain Resolution Success
Now that you know what you want to achieve in 2018, be sure to create a meaningful and exciting why for the goal. The why provides underlying motivation to sustain you along the journey. Discover what it is that makes the resolution important, what will be the benefit of its achievement, what’s the underlying need…
With Appreciation for You, Happy New Year
Appreciation has 2 meanings, 1. to be grateful for and 2. to grow in value, as in the stock portfolio appreciated over the last year. I experience both of these with you. Recently, I read “I always did something I was a little not ready to do. I think that’s how you grow.”* Because of…
Experience Miracles this Holiday Season
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”* May you experience miracles this Holiday Season. With Warmth, Dina Markind Improving well-being for professionals through coaching. *Albert Einstein
Alleviate Burnout in Healthcare
Physician and nurse burnout are system issues and individual issues. Individuals as well as institutions can develop strategies to alleviate burnout and make suffering and this problem less severe. According to the Medscape Lifestyle Report 2017, the top four reasons identified for burnout by physicians were Too many Bureaucratic tasks – all those government and…
Gratitude for Well-Being
Gratitude is a strong happiness booster. Positive Psychology research has found that being thankful and appreciative is one of the most powerful ways to move toward a more positive outlook and attitude. Gratitude is so powerful that happiness researcher Sonja Lyubomirsky refers to gratitude as a “metastrategy.” Simply put, practice gratitude for well-being. Double meaning…
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