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Emotions are Cues, What are Yours Signaling?

February 21, 2018 by Dina Markind

We know intuitively that we often respond in life based on emotions, information from our limbic system. Those uncomfortable emotions you’re feeling about work and your situation are providing you with information. Get curious and look more deeply at the emotion. Emotions are cues, what are they signaling? What you find out about yourself can…

Filed Under: Being Present, Burnout, Positivity, Self-Care, Uncategorized

Physician Burnout and How to Avert Burnout

February 7, 2018 by Dina Markind

The Medscape National Physician Burnout & Depression Report 2018 was recently published.  It looked at individuals’ responses to a variety of questions and helped to identify both the reasons for physician burnout and what physicians who don’t experience burnout are doing to avert burnout. Below are a few highlights of the results from over 15,500…

Filed Under: Burnout, Positivity

Gratitude for Well-Being

November 16, 2017 by Dina Markind

Gratitude is a strong happiness booster. Positive Psychology research has found that being thankful and appreciative is one of the most powerful ways to move toward a more positive outlook and attitude.  Gratitude is so powerful that happiness researcher Sonja Lyubomirsky refers to gratitude as a “metastrategy.” Simply put, practice gratitude for well-being. Double meaning…

Filed Under: Burnout, Gratitude, Positivity

Savor to Tap into Your Well-Being

October 11, 2017 by Dina Markind

Savoring is a way to tap into your well-being

Right now, you may be caught up in the moment and experiencing the intensity of your day from work and after work. Even in the moments of overwhelm there may be something that you can look forward to. What is it? Savoring provides you with a way to extend the positive experiences you have. You…

Filed Under: Being Present, Positivity, Well-Being

Take Charge to Build Positivity

August 10, 2017 by Dina Markind

Does being in charge ever make you feel uncomfortable?  Do your colleagues balk that you’re overlooking their work, when you’re getting an overview of what’s going on so you can help plan distribution of work and admissions, as they come in. There are ways you can take charge to build positivity and lessen burnout. It…

Filed Under: Burnout, Positivity, Relationships

Collaboration to Stem the Tide of Burnout

July 6, 2017 by Dina Markind

Sadly, when I speak about burnout among nurses and physicians, the word bullying comes up much more than I would have expected. For physicians there is an historic legacy of hierarchy with medical students being like a gnat and sometimes just getting in the way of all the work that must be done, then the…

Filed Under: Positivity, Relationships

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Location
Danbury, CT

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Dina@HeartofWellBeing.com

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203.744.9683

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