Now that you have clarity around what you want to achieve, what are the steps that will get your there? For success and freedom, use habits to create sustainable action steps. From the outside it may look simple to others as to how you can achieve your desired result, somehow from the internal view it is…
Motivation to Sustain Resolution Success
Now that you know what you want to achieve in 2018, be sure to create a meaningful and exciting why for the goal. The why provides underlying motivation to sustain you along the journey. Discover what it is that makes the resolution important, what will be the benefit of its achievement, what’s the underlying need…
Alleviate Burnout in Healthcare
Physician and nurse burnout are system issues and individual issues. Individuals as well as institutions can develop strategies to alleviate burnout and make suffering and this problem less severe. According to the Medscape Lifestyle Report 2017, the top four reasons identified for burnout by physicians were Too many Bureaucratic tasks – all those government and…
Savor to Tap into Your Well-Being
Right now, you may be caught up in the moment and experiencing the intensity of your day from work and after work. Even in the moments of overwhelm there may be something that you can look forward to. What is it? Savoring provides you with a way to extend the positive experiences you have. You…
Well-Being and our Divinity
Engaging in activities that connect us to something beyond ourselves adds meaning to our lives and allows us to connect with our values and strengths. In the Art of Full Engagement+, the authors refer to this sense of connection and purpose as “Spiritual Energy.” It provides motivation and engages commitment and integrity. This spiritual energy…
Self-Compassion to Build Resilience
The stakes are high in healthcare, which leads many providers to have a perfectionistic attitude, a desire to not miss anything and to review the day with a critical eye. These are admirable qualities and help to keep your patients safe. And, they can also lead to doubting yourself and feeling like you are ineffective,…
