Heart of Well Being

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10 Reasons to Get Off the Fence and into a Coach Mentor Group

July 28, 2022 by Dina Markind

Off the Fence and into a Coach Mentor Group

In the past couple of articles related to mentor coaching, I spoke about the value of compassion, growth mindset and looking at benefits. As we get closer to the end of the year, what will get you off the fence and into a coach mentor group? Here are some of the ‘reasons’ others have chosen…

Filed Under: coach mentor, Coaching, Self-Care

Get to the Next Level

September 1, 2021 by Dina Markind

Many of my clients want to get to the next level at work. While coaches don’t give recommendations, finding a mentor is an idea that I share with many clients.  One of the best investments you can make in establishing yourself within your career is to engage with a mentor, someone more experienced than you…

Filed Under: Coaching, Personal Strengths, Self-Care

Mentoring and Important ICF credential updates

August 24, 2021 by Dina Markind

In Early 2022, the updated ICF Core Competencies will become the standard for professional coaching. This will lead to ICF credential updates. What does this mean for you? If you want to take advantage of your earlier training, apply now for a new credential. The current Coach Knowledge Assessment (CKA) is available until the official…

Filed Under: Coaching, Personal Strengths, Self-Care

Mistake ‘n Identity

August 28, 2019 by Dina Markind

Mistake 'n identity, unmasking

Recently, I worked with a nurse who made a med error.  In the scheme of things it was minor. Yet, it did not feel minor when it occurred. She quickly realized she had made an error. She immediately checked and noted that there were few negative effects that would occur, and there was a moment…

Filed Under: Self-Care, Self-Compassion

Overcome “I’m not enough,” Invoke Self-Compassion

June 27, 2019 by Dina Markind

When you are faced with challenging situations and things don’t go as hoped for, it’s easy to feel discouraged and negative about yourself.  If you had a role in the situation, you may be thinking “I should be doing more … I went about this in the wrong way ….” Then social comparison may creep…

Filed Under: Personal Strengths, Self-Care

Cultivate Optimism & Reap the Benefits

May 9, 2019 by Dina Markind

In healthcare it is easy to get caught up in negativity with the focus on disease, chief complaints and set backs for patients. This makes it all the more important for you to cultivate optimism. Optimism is generally defined as 1. focusing your attention on the positive side of situations and 2. Expecting good things…

Filed Under: Personal Strengths, Self-Care, Well-Being

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Location
Danbury, CT

Email
Dina@HeartofWellBeing.com

Phone
203.744.9683

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Looking for a speaker? Dina Markind is a professional speaker and coach whose goal is to enhance the well-being of all those who attend her presentations. Learn More.

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