Welcome to February the month focused on love. When you think about burnout, especially as it relates to work, love may seem far from what you experience or desire. Just the thought of this may arouse an acknowledgement of how far you are from experiencing love at work, and perhaps in your burnout state you’re…
Resolutions to SMART Goals
While initial motivation for change may be high, statistics show the majority of New Year’s resolutions are broken. With all you give in your work as a nurse or physician, it is not surprising that you may have gotten off track. When feeling burnout, it is hard to muster the energy needed to make desired…
3 ?s, to Review and Plan for the New
Look Back with Appreciation and Forward with Anticipation Start the New Year with a renewed appreciation of where you have been and where you want to go. The beginning of a New Year often leads one to reflect a bit on what came before and think about the future. With busy healthcare practices there may…
Wishes for You
Happy Holidays Wishing you a New Year of Fulfillment and Prosperity. Dear Readers, Thank you for your loyalty and interest in making your own and others’ lives include more well-being. I appreciate those of you who are clients, those who make referrals and send me comments and those of you who read and skim the articles.…
3 Ways to Connect with Your Courage
When you’re feeling exhausted, disconnected and like you have little to offer, courage may not be what is on your mind, yet it is one way to get back to well-being. Courage allows you to hear your inner voice and then speak up, in words or actions, for what you need and what will lead…
Gratitude, for more than Thanksgiving Day
Gratitude is one of the most effective boosters for Positivity. Just the other day, I was speaking with a colleague and discussing how being in healthcare we’re often working with the people who are vulnerable. This can be overwhelming. It leads providers to want to numb themselves, usually this is not a conscious choice, and may…
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