This may seem like an odd question from a coaching site for Heart Health and Well Being, however it is fundamental.  There is a theory of wellness which views our physical signs, symptoms and diagnoses as the outward manifestation of underlying aspects of our lives. These are “the tip of the iceberg,” underneath is the…

Dear Readers, Thank you for your support and business over the last year. May the mystery of next year bring you closer to living aligned with your heart’s desire. Enjoy a year of unwrapping your own gifts. Dina Dina Markind, Certified Coach, MS. Nursing Personalize the Plan to Revitalize Your Heart      

“You are not behind! I don’t want you to try to catch up; I just want you to jump in where we are. O.K.?” This is the tag line on the emails from www.flylady.net . This phrase recurs to me often when working with clients. I revise it to, “You are not behind!  You don’t…

Is this hectic time of the year making your heart go haywire? Occasionally, we get so caught up with the busy-ness of this time of year that we lose sight of what it’s all about until the warning signs from the body let us know it is time to rethink our activities.  There is a…

Is this hectic time of the year making your heart go haywire? Occasionally, we get so caught up with the busy-ness of this time of year that we lose sight of what it’s all about until the warning signs from the body let us know it is time to rethink our activities.  There is a…

Heart Disease affects not only the patient, but those who love them.  The disappointment and at times even sense of devastation can be felt by partners as well as patients. Having a supportive partner, and being the supportive partner can help both of you recover. While it is important to allow yourselves to feel the…