Research suggests that an attitude of gratitude can improve heart health by improving psychological, emotional and physical well-being. Adults who feel grateful have more energy, more optimism, more social connections and more happiness than those who do not. Correspondingly, they are less likely to be depressed, envious, greedy or alcoholics. They sleep more soundly, exercise…
Approach the Holidays with Heart
Approaching the holidays with heart can be challenging when heart disease interferes with your stamina and calm. The thought of all there is to do becomes overwhelming at times, even for those with robust health. A good place to start your approach to the holidays is to ask yourself, “What do I value about the…
How do loss of electrical power and heart disease parallel each other?
Power loss from the outside and unreliable power from our hearts can be quite disempowering. Here in Danbury, CT we had significant power losses last week after the freak Nor’easter October 29. For many of us, it caused a great deal of confusion and was “discombobulating.” This sudden interruption in the routine threw our lives…
Group Coaching for cardiac patients in Danbury,CT
Have you had a wakeup call, a scare, perhaps a shock? Would you like to overcome your anxiety about current or future health challenges? Is Heart Disease getting in the way of living the life you desire? You don’t have to go it alone. Join Dina Markind, certified coach and nurse, for…
Zzzz …. To Prevent and Limit Heart Disease
Over the last several years there has been much written about Americans not getting enough sleep. Inadequate sleep is recognized as a health issue which raises the risks for cardiovascular disease, diabetes, depression and obesity. One of the positive things with all the information about sleep available is that many benefits have been identified. To…
Zzzz …. To Prevent and Limit Heart Disease
Over the last several years there has been much written about Americans not getting enough sleep. Inadequate sleep is recognized as a health issue which raises the risks for cardiovascular disease, diabetes, depression and obesity. One of the positive things with all the information about sleep available is that many benefits have been identified. To…