Heart of Well Being

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Limitations/Boundaries

October 20, 2016 by Dina Markind

Often when we think of limitations we see them as negative and restrictive. However, they can also be seen as positive boundaries, as well as just aspects of life which exist without the value judgment of positive or negative, good or bad. Recently, I was reminded that often when things go wrong, it is related…

Filed Under: Being Present, Self-Care

Happy World Gratitude Day

September 21, 2016 by Dina Markind

September 21 is recognized by the UN as World Gratitude Day.  This is the time of abundance from the harvests for much of the world.  The group that initiated World Gratitude Day in 1966 thought it was “a good idea to have one day per year to formally express gratitude and appreciation for the many…

Filed Under: Being Present, Gratitude, Relationships

Vital Signs of Well-Being

September 14, 2016 by Dina Markind

Announcing a New Resource for professionals who are burned out Available on Kindle for 99 cents. Check out Vital Signs of Well-Being The vital signs in health care, T, P, R, B/P are temperature, pulse, respiration and blood pressure. Vital Signs of Well Beingtm reformulates T, P, R, B/P to mean Take In – A key to…

Filed Under: Being Present, Well-Being

Feedforward

September 8, 2016 by Dina Markind

The concept of feedforward has interested me since I heard the term.  Recently, I was reading What Got You Here Won’t Get You There and the idea became clearer. Feedforward is about doing better in the future without necessarily looking at the past. My assumption is that we all have some area in our lives…

Filed Under: Being Present, Relationships

Summertime and the livin’ is …

July 20, 2016 by Dina Markind

Easy, may not have been the first word that comes to mind as it applies to your own life.  “Summertime and the living is _____.” You get to fill in the blank. What word would reflect your well-being? The heat outside is a reminder that this is the time of year when people need to…

Filed Under: Being Present, Self-Care

Positive Change, Not Acceptance

June 23, 2016 by Dina Markind

Having a positive focus is not about accepting what is; it is about gathering energy and allies to effect positive change to improve situations. Cultivating optimism and looking for the silver lining does not deny that the cloud exists; it provides an opening for hope. “There is a crack in everything, That’s how the light gets…

Filed Under: Being Present, Burnout, Gratitude

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Location
Danbury, CT

Email
Dina@HeartofWellBeing.com

Phone
203.744.9683

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