Mentor coach clients benefit the most by having feedback and feedforward discussions on their coaching. This is not always easy. Having another person listen to your recorded or live coaching session often feels uncomfortable. There is a sense of vulnerability that arises for many, especially at the beginning of the process. Compassion, both from the…
Get to the Next Level
Many of my clients want to get to the next level at work. While coaches don’t give recommendations, finding a mentor is an idea that I share with many clients. One of the best investments you can make in establishing yourself within your career is to engage with a mentor, someone more experienced than you…
Mentoring and Important ICF credential updates
In Early 2022, the updated ICF Core Competencies will become the standard for professional coaching. This will lead to ICF credential updates. What does this mean for you? If you want to take advantage of your earlier training, apply now for a new credential. The current Coach Knowledge Assessment (CKA) is available until the official…
Your Essence Energy – the Child Within
Do you ever wonder about what your essence is? What makes you uniquely you? I’m participating in a coaching program called Positive Intelligence. This week we have been using a picture of ourselves from when we were young to detect our essence energy. We are looking deeply at ourselves with a loving attitude in order…
“Burnout is an Illness of Immoderation”
Wow, an illness of immoderation? How so? According to an article on the history of burnout by Arianna Huffington, Chabot, an early researcher on burnout, wrote, “Like substance abuse, burnout is an illness of immoderation.” Since then, with further research we learned more. Burnout is way more than immoderation, it is identified by 3 hallmark signs.…
For Better Days in Uncertain Times
The last several months have exacerbated the level of uncertainty and stress that most of us experienced prior to the pandemic. The changes in our lifestyles and the fears related to Covid were a lot to accommodate to. Just as we were getting used to the new routines of being home, you may have been…
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