“I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.” ~E.B. White I saw this quote recently and was taken by it.  Some days are like this. As healthcare professionals, chiropractors, nurses, physicians, NPs and PAs,  we…

Recently, I assisted in the Coaches Training Institute Synergy class.  It was exciting to be with the students as they completed their core curriculum. We spent some time telling our stories of becoming and being coaches from the perspective of about 10 years in the future. One woman said the title of her story would…

A central component of well-being is the ability to have positive experiences.  Experiencing is not the same as thinking about them; it requires that we feel the emotion and take in the experience.  Sometimes this means we have to pause and take note of our sensations – what our body is feeling, perhaps a sense of…

A central component of well-being is the ability to have positive experiences.  Experiencing is not the same as thinking about them; it requires that we feel the emotion and take in the experience.  Sometimes this means we have to pause and take note of our sensations – what our body is feeling, perhaps a sense of…

This is a great time of year to feel alive, the weather is more comfortable than summer or winter and the sunlight on clear days is so crisp.  It is the time of in-gathering the harvest. The abundance of fresh vegetables, crisp apples and even the corn which is quickly coming to the end of its…

This is a great time of year to feel alive, the weather is more comfortable than summer or winter and the sunlight on clear days is so crisp.  It is the time of in-gathering the harvest. The abundance of fresh vegetables, crisp apples and even the corn which is quickly coming to the end of its…