Heart of Well Being

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Get to the Next Level

September 1, 2021 by Dina Markind

Many of my clients want to get to the next level at work. While coaches don’t give recommendations, finding a mentor is an idea that I share with many clients.  One of the best investments you can make in establishing yourself within your career is to engage with a mentor, someone more experienced than you…

Filed Under: Coaching, Personal Strengths, Self-Care

Mentoring and Important ICF credential updates

August 24, 2021 by Dina Markind

In Early 2022, the updated ICF Core Competencies will become the standard for professional coaching. This will lead to ICF credential updates. What does this mean for you? If you want to take advantage of your earlier training, apply now for a new credential. The current Coach Knowledge Assessment (CKA) is available until the official…

Filed Under: Coaching, Personal Strengths, Self-Care

Your Essence Energy – the Child Within  

July 29, 2021 by Dina Markind

Essence Energy

Do you ever wonder about what your essence is? What makes you uniquely you? I’m participating in a coaching program called Positive Intelligence.  This week we have been using a picture of ourselves from when we were young to detect our essence energy.  We are looking deeply at ourselves with a loving attitude in order…

Filed Under: Being Present, Personal Strengths, Self-Compassion

Overcome “I’m not enough,” Invoke Self-Compassion

June 27, 2019 by Dina Markind

When you are faced with challenging situations and things don’t go as hoped for, it’s easy to feel discouraged and negative about yourself.  If you had a role in the situation, you may be thinking “I should be doing more … I went about this in the wrong way ….” Then social comparison may creep…

Filed Under: Personal Strengths, Self-Care

What makes you an expert in your field?

June 12, 2019 by Dina Markind

How do you define expertise within your profession?  Here are some ideas – Skill mastery Results Number of sales, patients or customers coming to you Customer and peer recognition of your strengths within the profession Income Probably a combination of these helps you identify an expert in your field. Results reminds me of the case…

Filed Under: Being Present, Personal Strengths

Cultivate Optimism & Reap the Benefits

May 9, 2019 by Dina Markind

In healthcare it is easy to get caught up in negativity with the focus on disease, chief complaints and set backs for patients. This makes it all the more important for you to cultivate optimism. Optimism is generally defined as 1. focusing your attention on the positive side of situations and 2. Expecting good things…

Filed Under: Personal Strengths, Self-Care, Well-Being

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Contact Information

Location
Danbury, CT

Email
Dina@HeartofWellBeing.com

Phone
203.744.9683

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Looking for a speaker? Dina Markind is a professional speaker and coach whose goal is to enhance the well-being of all those who attend her presentations. Learn More.

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