At a recent workshop related to living fully with Heart Disease and goal setting, one of the participants asked “How do you prevent becoming overwhelmed?” When I asked her what she does to prevent overwhelm it turned out to be dropping activities or commitments which translated to “give up.” We’ve all given up on a…
Heart Disease, No Need to Fear – 5 keys to Living Fully
This Sunday, I will be speaking at my local library on how to live fully with Heart Disease. This is the framework for the work that I do which revitalizes clients. The five keys are: Looking forward to what your ideal full life would be. Experiencing where you are now, compassionately acknowledging that your present…
Daily Happiness through Gratitude
Recently, I watched a video of a speaker at the Fairfield Happiness Club. The # 1 idea presented was: I think appreciatively and gratefully. Yesterday, I visited a link to another gratitude video. I was struck by the narrators parting words which were something like “May gratefulness flow into blessing all around you.” Gratitude is a very…
Advice from American Idol’s Randy Jackson
Recently, I read an article about Randy Jackson of American Idol living with Diabetes. I was encouraged by what he said. Though he was speaking of diabetes, lots of what he spoke about is applicable for dealing with cardiac disease too. Here are some highlights. 1) “It’s about us in this life taking ownership of…
It’s Time to Invest in Your Retirement
With taxes due soon, many of us are rushing to put money into our IRAs, and this reminds us of our own retirement. What is the money for? What are your plans? What are your desires for that time of life? For me, the savings offer security as well as the potential to not just…
My Grandfather
Last night I was watching a video of a motivational speaker who spoke about embodying our personal missions. He mentioned that for many people there is a transformative event which occurs between the ages of 9 and 12 years which profoundly impacts the course we choose to take with our lives and can even help…
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