Want more energy, positive feelings and success? Tap into the 40% of happiness within your control. With more happiness, the burn out you are experiencing will transform and you will be on your journey to well-being. You can influence your happiness levels to be higher through your intentional daily activities and how you think. .…

It’s now available, my new Free gift of 5 Strategies to Move from Burn Out to Well Being. Sign up with the form on the Right. This gift has been percolating inside me for quite some time.  Taking the Certification in Positive Psychology 11 month course through Kripalu has confirmed my thoughts. I’ve gotten the courage to…

It’s now available, my new Free gift of 5 Strategies to Move from Burn Out to Well Being. Sign up with the form on the Right. This gift has been percolating inside me for quite some time.  Taking the Certification in Positive Psychology 11 month course through Kripalu has confirmed my thoughts. I’ve gotten the courage to…

What we focus on really does create our experiences.  Do you still see the barren trees and branches on your lawn or are you beginning to see the buds and flowers emerging? Our experience of the world is heavily influenced by where we place our attention. As health care providers, so often, we’re caught up…

How is your day going?  Sometimes by mid-morning chiropractors, MDs and other health care professionals are dragging.   A variety of demands for your attention, phone calls from patients and insurance companies, tracking down lab results, dealing with staff and patients who are complaining. After all, do you set up the documentation around the “chief complaint?”…

Perspective/Cognitive Restructuring/Reframing are related tools we can all use to see things in a new light. What do I mean by these phrases? How we look at various situations, people and experiences.  My computer dictionary defined perspective as “(noun) a way of regarding situations or topics etc. ‘consider what follows from the positivist view’” So,…