Spirituality, for the purposes of this post refers to the sense of connection with and search for something meaningful and greater than one’s self. Spirituality is associated with deeply held values that can guide you. The connection you seek may be to a sense of holiness or the sacred, with a Higher Power or to a sense of…

This can be more challenging than it sounds.  There are so many life events and obligations that can come between you and your real goals. That being said, there’s something exciting about working toward a goal that you value. A GOAL THAT YOU VALUE, this is key.   A goal that you choose.  A goal that…

Are you ever so immersed in what you’re doing that you lose track of time? no longer notice where you are? and may be so un-self conscious that you even lose track of being hungry or thirsty? These are times of Flow. These times contribute to your overall well being. In your work life as…

Just the word savor makes my mouth water. I think of savoring regarding delicious food in a lovely setting when my taste buds, my sense of touch with the texture of the food and the environment are all lovely. However this is just the beginning of how we can savor. Taking the time to savor…

For those of you experimenting with forgiveness as a way to increase your happiness. Here is a framework of 4 Rs  I think about regarding the process of forgiveness. What’s your experience? Add your comments at leave a reply. Recognition– This first step requires some reflection.  You sometimes can see when things are not right…

This quotation describes the benefit of forgiveness quite succinctly. When you are wronged, hurt or attacked by another person it’s natural to want to retaliate in some way. For good reason, most of the world’s religions and wisdom literature advocates forgiveness. Forgiveness contributes to your well-being and the vitality you have for your own life and those you…