Thanksgiving is one of my favorite holidays. We take the time to appreciate the abundance in our lives and enjoy the harvest of the season. The warmth of being together in celebration is rare for many of us, and especially appreciated. Gratitude is my go to strategy to boost my mood. When we are feeling…
Join Me for Stress-Less Holidays
As the holidays draw near, I’m becoming more aware of the increase in energy and tension around all there is to do. Join me this evening at Advanced Chiropractic Wellness Center in Brewster to learn how to have Stress-Less Holidays. I’ll be introducing concepts of Vital Signs for Well Being so you’ll be able to…
Take Care of Your Self
The physical is fundamental. Sounds obvious to chiropractors and nurses, right. But what do you do with this information? Some of the earlier happiness activities may have replenished you emotionally, mentally and even spiritually with connections bigger than your individual life. Taking care of yourself brings you back to the basics of your body…
Engage in a Spiritual Practice
Spirituality, for the purposes of this post refers to the sense of connection with and search for something meaningful and greater than one’s self. Spirituality is associated with deeply held values that can guide you. The connection you seek may be to a sense of holiness or the sacred, with a Higher Power or to a sense of…
Engage in a Spiritual Practice
Spirituality, for the purposes of this post refers to the sense of connection with and search for something meaningful and greater than one’s self. Spirituality is associated with deeply held values that can guide you. The connection you seek may be to a sense of holiness or the sacred, with a Higher Power or to a sense of…
Commit to Your Goals
This can be more challenging than it sounds. There are so many life events and obligations that can come between you and your real goals. That being said, there’s something exciting about working toward a goal that you value. A GOAL THAT YOU VALUE, this is key. A goal that you choose. A goal that…
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