This season as daylight lengthens, take several moments to stop what you’re doing, take a few deep breathes and notice.  Make it a habit over the next several weeks. This practice of several breaths throughout the day has the potential to slow you down enough that you get to experience a window of time that you overlooked…

I can’t believe it has been over half a year since I started posting on increasing your happiness through the use of intention and activities which contribute to the 40% of happiness in your control.  The strategies covered are for more than momentary pleasure; they include being in touch with your sense of meaning to sustain your well being.…

Thanksgiving is one of my favorite holidays.  We take the time to appreciate the abundance in our lives and enjoy the harvest of the season.  The warmth of being together in celebration is rare for many of us, and especially appreciated. Gratitude is my go to strategy to boost my mood.  When we are feeling…

As the holidays draw near, I’m becoming more aware of the increase in energy and tension around all there is to do. Join me this evening at Advanced Chiropractic Wellness Center in Brewster to learn how to have Stress-Less Holidays. I’ll be introducing concepts of Vital Signs for Well Being so you’ll be able to…

The physical is fundamental. Sounds obvious to chiropractors and nurses, right. But what do you do with this information?    Some of the earlier happiness activities may have replenished you emotionally, mentally and even spiritually with connections bigger than your individual life.  Taking care of yourself brings you back to the basics of your body…

Spirituality, for the purposes of this post refers to the sense of connection with and search for something meaningful and greater than one’s self. Spirituality is associated with deeply held values that can guide you. The connection you seek may be to a sense of holiness or the sacred, with a Higher Power or to a sense of…