Recently the snow is all that everyone is talking about.  I didn’t realize what a toll all this snow and cold really taking on me until finally the sun came out this week. With all the hours you’re working indoors, are you getting the fresh air, exercise and vitamin D you need? The intensity and hours of…

It’s been about 6 weeks since the New Year. How are you doing making the changes toward your best life? It’s time to take a step back to observe. Are you pursuing a goal that you value? How does this goal fit into the overall picture of a life that you want? Physicians, nurses and chiropractors,…

Are there times in your life when you feel like things are coming together? January was one of those times.  I just completed my certificate in Positive Psychology, had my article Vital Signs of Well-Being in Natural Awakenings and a chapter in Is Oasis for You? published.  I am walking the talk of commitment to goals. This…

Last post discussed the idea of choosing a goal that matters to you, habits of mind to build optimism along with recognizing strengths you bring to this goal, and focusing on some of the component parts to achieve it. If you weren’t inspired to take action yet, now is your opportunity. Each action step, is like…

This week and next seem to be the weeks when everyone is or will be talking about resolutions again.  As physicians, nurses and chiropractors you may have a tendency toward being a perfectionist.  While this is a responsible attitude in some areas, it can go too far and sometimes stop you from building momentum toward…

Natural Awakenings of Fairfield County has published an article based on my new program, Vital Signs of Well Beingtm.  Here’s the link.  It outlines an inspiring and useful framework for you to look at how you’re doing, and provides you with food for thought about how to approach changes. If you want more enthusiasm in…