Heart of Well Being

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Self-Driving Cars and Being Present

November 9, 2016 by Dina Markind

Being Present

Recently, I was reminded as to why driverless cars will be so valuable to us. I was backing out of my garage and then “thwack”, I hit my husband’s car.  I knew it was there, somewhere, but having backed out at least a thousand times before, and being distracted by all that I needed to…

Filed Under: Being Present

Limitations/Boundaries

October 20, 2016 by Dina Markind

Often when we think of limitations we see them as negative and restrictive. However, they can also be seen as positive boundaries, as well as just aspects of life which exist without the value judgment of positive or negative, good or bad. Recently, I was reminded that often when things go wrong, it is related…

Filed Under: Being Present, Self-Care

Happy World Gratitude Day

September 21, 2016 by Dina Markind

September 21 is recognized by the UN as World Gratitude Day.  This is the time of abundance from the harvests for much of the world.  The group that initiated World Gratitude Day in 1966 thought it was “a good idea to have one day per year to formally express gratitude and appreciation for the many…

Filed Under: Being Present, Gratitude, Relationships

Vital Signs of Well-Being

September 14, 2016 by Dina Markind

Announcing a New Resource for professionals who are burned out Available on Kindle for 99 cents. Check out Vital Signs of Well-Being The vital signs in health care, T, P, R, B/P are temperature, pulse, respiration and blood pressure. Vital Signs of Well Beingtm reformulates T, P, R, B/P to mean Take In – A key to…

Filed Under: Being Present, Well-Being

Feedforward

September 8, 2016 by Dina Markind

The concept of feedforward has interested me since I heard the term.  Recently, I was reading What Got You Here Won’t Get You There and the idea became clearer. Feedforward is about doing better in the future without necessarily looking at the past. My assumption is that we all have some area in our lives…

Filed Under: Being Present, Relationships

Be Yourself, Avoid Social Comparison

August 24, 2016 by Dina Markind

Social comparison is a thief of joy. As fall arrives, school resumes and your work demands pick up, so does the awareness of others.  Frequently comparing yourself with others, whether it is about summer activities or how prepared you are for the autumn, or other matters, can be fatiguing and lead to nurse and physician…

Filed Under: Self-Care

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Location
Danbury, CT

Email
Dina@HeartofWellBeing.com

Phone
203.744.9683

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