This season as daylight lengthens, take several moments to stop what you’re doing, take a few deep breathes and notice. Make it a habit over the next several weeks. This practice of several breaths throughout the day has the potential to slow you down enough that you get to experience a window of time that you overlooked before.
Yesterday is history, tomorrow is a mystery, today is a gift, that’s why it is called the present.
Happy holidays and Much Joy, Health and Peace for Your Life of Vitality in the New Year.
With much gratitude to each of you,
Dina
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