All of a sudden the holidays seem to be upon me, and us as a society. Recently, a friend posted this photo from The ManKind Project. The shifts on paper look easy, just cross out a word or letter and replace it with another. If your feeling burnout they may even appear foolish, however these changes offer an opportunity to increase your well-being. They do require awareness and effort. It is so easy to get caught up in the original “To Do” list.
Here’s to the Revised List.
Be Present – This is central to your ability to experience your own life, the joys, hum drum and disappointments too. As nurses and physicians, you are probably aware of the importance of being present. When you are preoccupied or your thoughts drift away the impact of your care is lessened whether it shows up in accuracy of diagnosis or in individualized care/treatment plans. Being present allows you to deal with what is, for yourself as well as be for others in your life.
Wrap Someone in a Hug – When was the last time you really wrapped someone with your hug? Even when there are people you love, what are the hugs you give and receive like? Perhaps now is a good time to experiment with wrapping another with a hug.
Send Peace – “What? How do I do that?” Perhaps just by setting the intention and saying to yourself “I am sending Peace to ___” This sounds like a good start. Often patients are in turmoil with diagnosis and self-care. What would it be like to send peace energetically as you approached your patients?
Donate Food – Thanksgiving is a great time to remember the bounty of what we have and to share it with others. Where in your community can you donate food? There are a variety of organization like Daily Bread or Connecticut Food Bank that you can support.
Make Love – For many this is a happiness booster for you as an individual as well as a restorative activity as a couple. Too tired at the end of a busy day? Plan for this activity too.
Be the Light – What does this mean to you? How can you shine at work and at home? Getting in touch with your strengths and values, and bringing them to what you do will automatically make you more radiant. At work, what is a specific time when you felt particularly alive and successful in providing healthcare? What were the qualities that you drew upon from within yourself? Bring more of this to your interactions with patients and colleagues.
For more ways to connect with your well-being, contact me, an experienced coach.
Revitalize Your Life,
Dina, 203.744.YOU3 (9683)
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