As a kid I used to marvel at the big girls who could do jump rope Double Dutch; I never quite mastered it. Once I read that thinking about life in terms of rhythm was more helpful than thinking about it in terms of balance. So, when life is hectic and feeling “off balance” sometimes I like to imagine different images. Following up from last week on balance this is what came to mind for well-being as it relates to the rhythm of our lives.
Jumping rope Double Dutch is all about the timing, watching and knowing when to enter in, then how to manage the two ropes to avoid tripping up. Life feels like this at times when we have split duty in terms of our responsibilities to those we love (including ourselves) and to the work we do, whether it is at home or elsewhere.
One of the keys to success in jump rope is watching before entering. When adjusting to a new situation, especially one we may not have anticipated, like an illness in ourselves or another we care for, we often feel that we have to react quickly. While that may be true initially, it is also important to take time to look around at what is happening in the present and make sure the response is appropriate to the current situation. By checking in with yourself and your loved one in the present, you may also be able to anticipate some things which will serve you and the person you care for.
So what are some of the lessons of Double Dutch,
- Notice the rhythm of the ropes and the people who are spinning them. Who is involved in your hectic life? How are they handling the situation? What’s the pace of how things are evolving?
- Listen to what is happening, those involved and those who may know more; then think about how you can integrate what you are learning.
- Take the time to breathe, relax a little and figure out your best timing and strategy given the people and situation. I don’t know about you, but a tense mind often causes me to trip up.
For support and guidance for your well-being and vitality, contact me.
Dina 203 744-YOU3 (9683)
