Have you had a wakeup call, a scare, perhaps a shock?
Would you like to overcome your anxiety about current or future health challenges?
Is Heart Disease getting in the way of living the life you desire?
You don’t have to go it alone. Join Dina Markind, certified coach and nurse, for 10 group coaching sessions to bridge the gap between knowledge and behavior change, so that you can live the life you desire.
Benefits of participating in group coaching with Dina Markind of Heart of Well Being:
- Your disappointments and anxiety will be acknowledged and transformed.
- You’ll become more courageous about implementing changes which serve you.
- You’ll become kinder to yourself and willing to experiment with what works for you.
- You’ll become more capable at overcoming obstacles.
- You’ll make this an opportunity to do something you might not have otherwise done.
- You’ll develop practical strategies for integrating the recommended lifestyle changes into your everyday life.
Coaching Sessions begin in January and will be held for 10 weeks, on Monday evenings. Sessions build on one another.
Fee: $360.
Contact Dina for more information and registration: dina@HeartofWellBeing.com or
203 744-YOU3/203 744-9683
Personalize the Plan to Revitalize Your Heart
