We’re at the halfway point in December. Perhaps the light from the end of the year holidays seems very near. December tends to be a very busy month in healthcare, especially for outpatients. The yearly deductibles have been met and the “deadline” for following through on the postponed tests is near at hand. With the extra activities of parties and concerts, and the ‘to do’ lists still to be accomplished, work may really feel like an interference.
If you’re beginning to see the light at the end of the year, the breathing activity below can enhance this. If you find yourself distracted or sighing frequently try this easy way for you to regain focus. If you’re having trouble mustering enthusiasm for the usually pleasurable activities at this time of year, perhaps you’re experiencing burnout; even so, the 3 breath exercise can help.
Here are variations for a 3 Breath ritual.
- Breathe in the Positive – Sit in a comfortable position or stand with both feet planted, hands on lower abdomen or in a comfortable relaxed position; look around where you are and let your gaze gently fall onto an object that is attractive to you. With a gentle gaze on the object take 3 slow deep diaphragmatic breaths.
- Breathe in the Positive alternative – Follow the beginning steps as above. Instead of looking for an object which attracts you, think about a quality, concept or experience you enjoy and would like to have, for example harmony, love, consensus, joy… With light concentration on this idea, take in 3 slow deep diaphragmatic breaths as you imagine the experience.
- Breathe and Savor – Savoring goes deeper than thinking and includes the idea of experiencing the sensations of an experience. Try this when there is an activity which you enjoyed relatively recently, when you’re in the midst of an activity or you’re anticipating positively, perhaps time off at the end of the year. For the future or past experience to savor, conjure up the physical sensations of what you’ll (you’ve seen) see, smell, hear, touch and taste; for the present become aware of these sensations. Now, take 3 slow deep diaphragmatic breaths breathing into the experience, as if you were having right in the moment of the 3 breaths.
The power of these breathing techniques increases with regular practice. Take advantage of them by using them several times a week, so that when you feel stressed or distracted you’ll easily be able to tap into your breath to shift your experience.
To increase your well-being and live with greater enthusiasm and ease, contact me, an experienced coach.
Revitalize Your Life,
Dina, 203.744.YOU3 (9683)
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