Are you so busy with taking care of patients, documentation and your family that you rarely have time to think about your needs?  It’s hard to believe but true, many physicians and nurses who know the importance of eating right, getting enough sleep and movement, and cultivating good relationships often don’t follow their own recommendations;…

Last week I focused on the question “What did I do well?” While using this as my gratitude prompt, I often felt compelled to write a To Do list by the end.  Though I enjoyed acknowledging what I did well, there was also a greater sense of responsibility.  When I respond to the 3 Ws, “What Went…

How was the 3 Ws challenge?  Did you notice any shifts in your attitude? The variation I’m offering for a gratitude practice is, “What did I do Well?”  This question is more specific and can be empowering. Asking this on a daily basis increases your awareness of what you are doing well, not perfectly. Throughout…

How was the 3 Ws challenge?  Did you notice any shifts in your attitude? The variation I’m offering for a gratitude practice is, “What did I do Well?”  This question is more specific and can be empowering. Asking this on a daily basis increases your awareness of what you are doing well, not perfectly. Throughout…

Were you able to experience and express gratitude more regularly in the last week? Through the regular practice of expressing gratitude your focus shifts toward what you appreciate and positive aspects of your life. Gratitude and negativity do not travel together. When you pay attention to the positive in your life, your happiness increases. The 3 Ws, “What Went…

Were you able to experience and express gratitude more regularly in the last week? Through the regular practice of expressing gratitude your focus shifts toward what you appreciate and positive aspects of your life. Gratitude and negativity do not travel together. When you pay attention to the positive in your life, your happiness increases. The 3 Ws, “What Went…