We each have qualities which we wish we showed more of; here are a couple of mine – confidence, and leadership. Recently, I was reading The Uncompromised by Ron Renaud (one of my CTI leaders) and was reminded of a simple process, Accountability. Here’s what you can do, choose a quality which you want to have…

We each have qualities which we wish we showed more of; here are a couple of mine – confidence, and leadership. Recently, I was reading The Uncompromised by Ron Renaud (one of my CTI leaders) and was reminded of a simple process, Accountability. Here’s what you can do, choose a quality which you want to have…

A key for well-being is taking in what is nourishing. Generally, when we think about this, food is the first thing that comes to mind, and what we eat probably has the most impact regarding our health. However, we also take in through our senses as well as through inhaling the air we breathe. This time…

In the last several weeks I’ve written about change, renewal and forgiveness.  These can all lead to joy, which bing defines as “the emotion of great delight or happiness caused by something exceptionally good or satisfying.” We often make changes in our life so that we can experience more joy. On the day to day…

Forgiveness is a central theme of this season in the Jewish calendar.  Jews are to ask each other as well as God for forgiveness and think about ways in which they can return to their “pure” state.   Inherent in this process is the commitment to do better moving forward. This is not about becoming perfect,…

Turns out, this was to be last week’s post, but I ran into some computer difficulties and was unable to post. However, I was able to maintain the benefits of my renewal time of the week before and not get too worked up about the problem; I had the clarity to look for a resource…