Lately, I’ve seen the word “revitalize” come up a lot. Revitalize your skin with various products, revitalize your program re Weight Watchers and in my own work in addition to being my tag line, I’ll be offering a four part class, Revitalize Your Life, at the Medical Fitness Center, at Associated Neurologists Physical Therapy office…

Lately, I’ve seen the word “revitalize” come up a lot. Revitalize your skin with various products, revitalize your program re Weight Watchers and in my own work in addition to being my tag line, I’ll be offering a four part class, Revitalize Your Life, at the Medical Fitness Center, at Associated Neurologists Physical Therapy office…

Wow, I just looked at my website and saw that I had not made a post since January. My mom, was ill with pancreatic cancer and died in February.  I was the primary caretaker and managed to keep posting from the time of her diagnosis in October until January. I guess that is when things…

Wow, I just looked at my website and saw that I had not made a post since January. My mom, was ill with pancreatic cancer and died in February.  I was the primary caretaker and managed to keep posting from the time of her diagnosis in October until January. I guess that is when things…

Being Present is one of the popular phrases used today. What does it mean in the context of well being? Basically, being aware of and experiencing the situation which is going on currently. When we can look at ourselves with self compassion, especially at moments of transition or considering change we can be realistic about…

Thank you all for being a part of my life over the past year. My wish for you is best expressed by the Rascal Flatts song “My Wish” which is below. Be Well, Dina, 203 744.YOU3 (9683) “My Wish” I hope that the days come easy and the moments pass slow, And each road leads…