I’m so excited. In February, I’ll be starting an 11 month program to become certified in Positive Psychology. I decided to begin the reading now while I have a little time.  The first book is Flourish by Martin Seligman.  I’ve owned this book for a while but not read it until now.  What fun I’m…

I’m so excited. In February, I’ll be starting an 11 month program to become certified in Positive Psychology. I decided to begin the reading now while I have a little time.  The first book is Flourish by Martin Seligman.  I’ve owned this book for a while but not read it until now.  What fun I’m…

While each day offers a new beginning, today is special. May this New Year bring fulfillment of the promise it offers for you to flourish.

A Big Thank You to all my readers, clients and colleagues.  The past year has been one of growth and challenge and growth. Thank you for allowing me to accompany you on your journeys to a more vital life. Being with you energizes me, and reminds me of how much each of us has to…

Giving and Receiving, otherwise known as sharing. Or is it a season of more stress? Caregivers are used to being the givers, as is implied by the name, and often you may have trouble receiving.  Do you downplay your individual worth, as well as always to look out for others?  At this time of year, this…

Last month, I meant to write about gratitude for our challenges, but I kept putting it off.  Now that Thanksgiving is behind me, it is easier.  For my family Thanksgiving was always the time we celebrated together with extended family at my mom’s house.  It was the one time of year when we were all…