Wait a minute here, weren’t we taught to think things through and be analytical. Being a health care professional we rely on our analytical skills throughout the day. “WNL,” isn’t it important to know what the norm is?. There is a fine line that gets crossed when you go from thinking to overthinking – endlessly…

Things don’t always turn out for the best, but there are some who can make the best of what turns out. Looking at the bright side, finding the silver lining in a cloud, giving yourself the benefit of the doubt are all ways of cultivating optimism. Knowing in the midst of difficulties that they are…

This is my go to strategy to feel better. When I was burnt out, and even now, when I feel overwhelmed, by taking the time to appreciate the good in my life, my perspective shifts so that I can see beyond the immediate responsibilities and stressors. Being exposed to people’s complaints, time pressures and patients’…

Want more energy, positive feelings and success? Tap into the 40% of happiness within your control. With more happiness, the burn out you are experiencing will transform and you will be on your journey to well-being. You can influence your happiness levels to be higher through your intentional daily activities and how you think. .…

It’s now available, my new Free gift of 5 Strategies to Move from Burn Out to Well Being. Sign up with the form on the Right. This gift has been percolating inside me for quite some time.  Taking the Certification in Positive Psychology 11 month course through Kripalu has confirmed my thoughts. I’ve gotten the courage to…

It’s now available, my new Free gift of 5 Strategies to Move from Burn Out to Well Being. Sign up with the form on the Right. This gift has been percolating inside me for quite some time.  Taking the Certification in Positive Psychology 11 month course through Kripalu has confirmed my thoughts. I’ve gotten the courage to…