As the holidays draw near, I’m becoming more aware of the increase in energy and tension around all there is to do. Join me this evening at Advanced Chiropractic Wellness Center in Brewster to learn how to have Stress-Less Holidays. I’ll be introducing concepts of Vital Signs for Well Being so you’ll be able to…

The physical is fundamental. Sounds obvious to chiropractors and nurses, right. But what do you do with this information?    Some of the earlier happiness activities may have replenished you emotionally, mentally and even spiritually with connections bigger than your individual life.  Taking care of yourself brings you back to the basics of your body…

Spirituality, for the purposes of this post refers to the sense of connection with and search for something meaningful and greater than one’s self. Spirituality is associated with deeply held values that can guide you. The connection you seek may be to a sense of holiness or the sacred, with a Higher Power or to a sense of…

Spirituality, for the purposes of this post refers to the sense of connection with and search for something meaningful and greater than one’s self. Spirituality is associated with deeply held values that can guide you. The connection you seek may be to a sense of holiness or the sacred, with a Higher Power or to a sense of…

This can be more challenging than it sounds.  There are so many life events and obligations that can come between you and your real goals. That being said, there’s something exciting about working toward a goal that you value. A GOAL THAT YOU VALUE, this is key.   A goal that you choose.  A goal that…

Are you ever so immersed in what you’re doing that you lose track of time? no longer notice where you are? and may be so un-self conscious that you even lose track of being hungry or thirsty? These are times of Flow. These times contribute to your overall well being. In your work life as…