While laughter may not be the cure it certainly can reduce symptoms of burnout. If you’re experiencing a lack of enthusiasm and interest, have some cynical thoughts regarding patients and feel ineffective with what you’re doing, Take A Laughter Break. Check out this video of four laughing babies. There are many more ways to access…

Healthcare is always stressful.  Physicians, nurses and chiropractors are usually dealing with some level of illness or pain, have the trust of their patients and the responsibility to fulfill it and all the other documentation, complicated activities and compliance issues that must be met. Stress is a state of mental or emotional strain or tension…

Healthcare is always stressful.  Physicians, nurses and chiropractors are usually dealing with some level of illness or pain, have the trust of their patients and the responsibility to fulfill it and all the other documentation, complicated activities and compliance issues that must be met. Stress is a state of mental or emotional strain or tension…

Recently the snow is all that everyone is talking about.  I didn’t realize what a toll all this snow and cold really taking on me until finally the sun came out this week. With all the hours you’re working indoors, are you getting the fresh air, exercise and vitamin D you need? The intensity and hours of…

It’s been about 6 weeks since the New Year. How are you doing making the changes toward your best life? It’s time to take a step back to observe. Are you pursuing a goal that you value? How does this goal fit into the overall picture of a life that you want? Physicians, nurses and chiropractors,…

Are there times in your life when you feel like things are coming together? January was one of those times.  I just completed my certificate in Positive Psychology, had my article Vital Signs of Well-Being in Natural Awakenings and a chapter in Is Oasis for You? published.  I am walking the talk of commitment to goals. This…