Having a positive focus is not about accepting what is; it is about gathering energy and allies to effect positive change to improve situations. Cultivating optimism and looking for the silver lining does not deny that the cloud exists; it provides an opening for hope. “There is a crack in everything, That’s how the light gets…
Caregiver Stress and Self-Care Tips
Recently, I came across some information from the Mayo Clinic regarding caregiver stress* as it relates to caring for a loved one. There was quite a bit of overlap with what happens to healthcare professionals when they experience burnout and overwhelm. The first sign noted by Mayo was “Feeling tired most of the time.” This…
