As a kid I used to marvel at the big girls who could do jump rope Double Dutch; I never quite mastered it. Once I read that thinking about life in terms of rhythm was more helpful than thinking about it in terms of balance. So, when life is hectic and feeling “off balance” sometimes…

As a kid I used to marvel at the big girls who could do jump rope Double Dutch; I never quite mastered it. Once I read that thinking about life in terms of rhythm was more helpful than thinking about it in terms of balance. So, when life is hectic and feeling “off balance” sometimes…

Many of us have a hard time balancing taking care of ourselves with taking care of our family responsibilities. For people with young children and those caring for an elderly parent this can be particularly challenging, This topic is especially poignant to me now since my mom is ill and I want to be active in…

We each have qualities which we wish we showed more of; here are a couple of mine – confidence, and leadership. Recently, I was reading The Uncompromised by Ron Renaud (one of my CTI leaders) and was reminded of a simple process, Accountability. Here’s what you can do, choose a quality which you want to have…

We each have qualities which we wish we showed more of; here are a couple of mine – confidence, and leadership. Recently, I was reading The Uncompromised by Ron Renaud (one of my CTI leaders) and was reminded of a simple process, Accountability. Here’s what you can do, choose a quality which you want to have…

A key for well-being is taking in what is nourishing. Generally, when we think about this, food is the first thing that comes to mind, and what we eat probably has the most impact regarding our health. However, we also take in through our senses as well as through inhaling the air we breathe. This time…