A central component of well-being is the ability to have positive experiences.  Experiencing is not the same as thinking about them; it requires that we feel the emotion and take in the experience.  Sometimes this means we have to pause and take note of our sensations – what our body is feeling, perhaps a sense of…

This is a great time of year to feel alive, the weather is more comfortable than summer or winter and the sunlight on clear days is so crisp.  It is the time of in-gathering the harvest. The abundance of fresh vegetables, crisp apples and even the corn which is quickly coming to the end of its…

This is a great time of year to feel alive, the weather is more comfortable than summer or winter and the sunlight on clear days is so crisp.  It is the time of in-gathering the harvest. The abundance of fresh vegetables, crisp apples and even the corn which is quickly coming to the end of its…

Lately, I’ve seen the word “revitalize” come up a lot. Revitalize your skin with various products, revitalize your program re Weight Watchers and in my own work in addition to being my tag line, I’ll be offering a four part class, Revitalize Your Life, at the Medical Fitness Center, at Associated Neurologists Physical Therapy office…

Lately, I’ve seen the word “revitalize” come up a lot. Revitalize your skin with various products, revitalize your program re Weight Watchers and in my own work in addition to being my tag line, I’ll be offering a four part class, Revitalize Your Life, at the Medical Fitness Center, at Associated Neurologists Physical Therapy office…

Wow, I just looked at my website and saw that I had not made a post since January. My mom, was ill with pancreatic cancer and died in February.  I was the primary caretaker and managed to keep posting from the time of her diagnosis in October until January. I guess that is when things…