This list includes behaviors and attitudes rather than actual things. This week, since I am working at a camp, I’m sending a link to an interesting article, Things You Can Give Up In Order To Become a Happier Person. The five items identified may come as a surprise. Thank you to Dr. Chris Mascetta for sending me the link to the article.
For those who don’t go the to link, the 5 items to give up to become happier are, blaming, needing to impress, being a victim, feeling entitled, and pretending. Try giving up one of these in a situation in which you usually embrace this attitude or behavior. For example instead of blaming, take some responsibility and look for your part when you get into an argument with a family member. What do you notice? It may be awkward, and what else?
If you’d like to renew your life and become happier, contact me to participate in an introductory Renew Your Life, 4 session one on one coaching package.
Looking forward to hearing from you, Dina 203 744-YOU3 (9683)
