Recently the snow is all that everyone is talking about. I didn’t realize what a toll all this snow and cold really taking on me until finally the sun came out this week. With all the hours you’re working indoors, are you getting the fresh air, exercise and vitamin D you need?
The intensity and hours of work that you put into your medical, chiropractic or nursing practice may be preventing you from getting the much needed sunlight and fresh air we all need. Studies have shown that exercise outdoors has more benefits than the same activities inside.
For a little happiness booster, park a little farther from the door and allow yourself a walk in the morning sunlight now that the days are a little longer. Worried about the cold? There are ways to take care of this; a hat works wonders and is easily taken off while you’re in the car.
What will you do to get outside this week-end? Perhaps you can even convince a friend to join you and double your pleasure.
To increase your joy and live with greater ease aligned with your values, contact me.
Dina, 203.744.YOU3 (9683)
Revitalize Your Life
