I can’t believe it has been over half a year since I started posting on increasing your 
happiness through the use of intention and activities which contribute to the 40% of happiness in your control. The strategies covered are for more than momentary pleasure; they include being in touch with your sense of meaning to sustain your well being.
One of the most important factors regarding these 12 activities covered is finding the Person – Activity Fit that is right for you. Chiropractors and nurses both experience fatigue and being drained with patient care documentation, dealing with people in pain and illness as well as long hours. The posts since April of this year can be a reference for you. Here’s the quick list.
- Express Gratitude
- Cultivate Optimism
- Avoid Overthinking and Social Comparison
- Practice Acts of Kindness
- Nurture Social Relationships
- Develop Strategies for Coping
- Learn to Forgive
- Savor Life’s Joys
- Increase Flow Experiences
- Commit to Your Goals
- Practice Religion and Spirituality
- Take Care of Your Self
Experiment and try some new activities.
I can be a resource for you to identify the best fit of activities, support you during habit formation and be your guide to well being. Contact me to Revitalize Your Life.
Dina, 203.744.YOU3 (9683)
“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” On the contrary it grows. Buddha
