Being present is a reminder that we are Human Beings, not human doings. Taking time to be present with what is, provides you with an opportunity to observe rather than to rush around and do. In order to live fully, you must be present for well-being. “In every situation there is a space between the…
How do I Get Off the Hamster Wheel?
Life is so full and busy sometimes you may find yourself on auto-pilot, I know I do. There is something freeing about being able to not have to think about every action. And yet, going through the motions and getting from one place or task to another is also exhausting and not very fulfilling. What…
Win-Win Mindset to Make Changes at Work
Besides all the things you can do for yourself to decrease stress and build your resilience, there are times when changes at work are necessary. Working in healthcare, it’s easy to feel stretched thin by the demands of documentation, insurance regulations, pre-authorizations and patient care. At times, the demands pull you in too many directions.…
Satisficing, a way to Combat Perfectionism
Perfectionism is a theme that comes up over and over again in my work. Physicians and nurses frequently need to be perfectionists in caring for patients. The attention to detail with minimal if any room for error can be intense and exhausting. It also can wreak havoc when it spreads to less important areas throughout…
What makes you an expert in your field?
How do you define expertise within your profession? Here are some ideas – Skill mastery Results Number of sales, patients or customers coming to you Customer and peer recognition of your strengths within the profession Income Probably a combination of these helps you identify an expert in your field. Results reminds me of the case…
A Care Plan for You
You make care plans for patients and plans for your family and for meals and appointments and vacations and…; what about making a self-care plan for you? The hectic life of working long hours being in demand throughout the day and again outside of work can lead you to feeling lost in the shuffle. Creating…
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