Is this hectic time of the year making your heart go haywire? Occasionally, we get so caught up with the busy-ness of this time of year that we lose sight of what it’s all about until the warning signs from the body let us know it is time to rethink our activities.  There is a…

Is this hectic time of the year making your heart go haywire? Occasionally, we get so caught up with the busy-ness of this time of year that we lose sight of what it’s all about until the warning signs from the body let us know it is time to rethink our activities.  There is a…

Heart Disease affects not only the patient, but those who love them.  The disappointment and at times even sense of devastation can be felt by partners as well as patients. Having a supportive partner, and being the supportive partner can help both of you recover. While it is important to allow yourselves to feel the…

Heart Disease affects not only the patient, but those who love them.  The disappointment and at times even sense of devastation can be felt by partners as well as patients. Having a supportive partner, and being the supportive partner can help both of you recover. While it is important to allow yourselves to feel the…

Dear Readers and Clients, Thank you for your participation in Heart of Well Being.  It is my pleasure to be part of your lives, provide you with meaningful information and be of service to you. In appreciation for the wonderful start of Heart of Well Being I am offering a free discovery session with the…

Research suggests that an attitude of gratitude can improve heart health by improving psychological, emotional and physical well-being.  Adults who feel grateful have more energy, more optimism, more social connections and more happiness than those who do not.  Correspondingly, they are less likely to be depressed, envious, greedy or alcoholics.  They sleep more soundly, exercise…